Friday, March 26, 2010

Day 7 99km and Day 6 -123km completed -7:14hrs



Well a cold rainy weather conditions greeted us this morning- stage 7 in Oak Valley. Today’s stage was beautiful, but hard.


Most riders are relieved that tomorrow will be the final stage of this year’s epic adventure and are looking forward to returning home with their finisher jerseys and medals, a treasured possession for all.


We rode over 99km and 2 160 of climbing. The short sharp hills early on really burnt with five minutes up and 15 seconds down making riders work hard. At this point after 12km, Kav was hurting and the words came out something like this ”shit dude, you going to have to leave me”. A dark moment, but we managed to pick up the emotions and I had a plan to break things down. We would ride water point to water point (33,68,80km) and just see how Kav felt t at each water point. After the descent past Houwhoek Inn riders passed Botriver onto some fast gravel roads through the farmland gave our legs some relief and sprits picked up.


The main obstacle of the day up to Lebanon Highlands Plantation, rocks and loose ground forced them to get off their bikes in the steep areas. This was super tough as the sand was once again boggie and energie sapping-killer



Dassenberg proved difficult due to its sandy surface as well as level of complexity. Not long in kilometers, this climb took even the most experienced participants more than half an hour to master. After crossing over to Houteq, it was singletrack heading into Lebanon for some of the most coveted trails in the Cape. More short, steep climbs stood in the way of a final stretch of swooping paths to the finish line , our momentum gained near the end and we where rolling at a decent pace to reach the finish line. Yes, this was a hard day for some after 7 days of ridding

Today we were in the saddle for 7:18 hrs,



Day 6- 123km


Hay All,

So another long hard day in the saddle, we started out feeling bit nervous knowing the route had over 2600m climbing including a 7km climb then over the “craters of the moon” with rocks and bogie sand patches which sapped your energy like no one had ever experienced before. The route had everything today with sand, single track , rockie climbs and semi desert moon like conditions. At one point we where onto the highest point overlooking so amazing terrain (not that many where taking in the surroundings).




Believe this was Kav's best day in the saddle and maintained a steady pace over the hard terrain. Kav only rode into a vineyard pole once which was pretty funny and went over the bars of the bike on the single-track within 500m of the finish line. Whenever your partner comes off the bike, your nerves twitch and that feeling of O s#*^% is he alright, is the this the end of our race? But all was good just a few minor sock hole a touch of blood, nothing major. However once off the bike Kav’s pain began. Screams of pain bellowed out from the shower as he tore off his bum plasters, to leave two raw holes on his cheeks.


Two more days to go, many teams are feeling the same pain. But am sure that we will persevere and be receiving our medals at Lourensford.

Thursday, March 25, 2010

Stage 5 - finish-3days to go


Hay ALL

Yip 3 day to go, still getting through some tough track and high km's - tomorrow is 126km with over 2400m climbing.



Today's time trail super fun, as trails where nmore open and not as much traffic in the way with no roadies walking down fast techincal trails! Killing me have people slowing you down on a sweet section of the track.




Kav is hurting on the hills a bit as the high km's and tough climbs taking there toll on the legs, arms and thumbs!!Our butts are in quite a state with puss oozing out Kav's butt cheeks, mine isn't much better.



The race moves on to Oak valley for some single track and then only 2 more days in the saddle then onto the finish. Our bikes are holding up well with Kav opting for a serviced bike support as need every help he can get to make it over the line smoothly.

Tuesday, March 23, 2010

Day 3

Hay so hit 120km stage today with around 2000m climbing 7:42mins in the saddle, huge stage and hot. I had puncture in first 10 km s and had to stop 10 times, but managed to regain the time and pretty smooth sailing after some huge rockie 25% gradient climbs.

Still replying bum cream like no tomorrow! The cuts are opening up as the race goes on.

Many more people dropped out, and sadly a racer from Australia died over night in his sleep, pretty rude awakening for all of us racing.

So 90km tomorrow, easy compared to the past 3 days...

All good and enjoying the trails... more pics to follow tomorrow!

P and K

Monday, March 22, 2010

RACE UPDATE DAY2- 210KM COMPLETE

So we have finshed 2 days of riding under harsh sun and rough tracks.

All we can really say is the pictures tell the tale! Kav has been booking double massages and both been in the medicaltent for bum treatments!



We are currently sitting in the top middle half of the field but doubt a poduim finish is an option at this stage Kav is working at 90-100% max rate just to finish so we are happy where we are at this stage.



Heaps form people dropping out every day 68 on day 1, am sure many more to follow (just hope it is not us)

Only one tech problem thus far - me blowing side wall of tyre! So was almost race over but made a plan and finshed in 6:55mins

So many people in medical tents on drips and treat some hard core grazes/holes/damged bodies.


The next 6 days will be challanged for everyone, as for me can say I am enjoying the pain /terrain/ tracks/ riding and the most of all the overall sportmanship amongst the riders.

ps: Sa has some awesome scenery.

Saturday, March 20, 2010

The Day before the race



Hay All,

So we are set to start tomorrow alongside 1198 riders from 56 countries, the SE wind has been pumping for past 5 days.

So the Argus (largest road cycle race in the world with 25000 people starting) race was once again held in 50-60km winds which slowed times down over the 110km route by 20-30mins, our group C only managed to 3:15hrs finish. However finished in 18th/310 in my group; 607 out a total 22696 riders.




However tomorrow looks good calm so should be all good on the trails for the start of the Cape Epic. The hype for the event is as big as ever making front page of the newspapers today, along with the pre event parties.

The route looks tough and the field is made of all the top riders in world.


How to watch the race:

The best way to watch the race is to download our spectator guide and get to one of our Vantage Points on the route or at the finish line. All the details you need to be at the race and to experience the event are available for download in our spectator guide. If you can't come out to visit the race, then be sure to watch us on SuperSport daily at 22h30. For detailed SuperSport TV schedule or for international TV coverage, click here. Alternatively, live results are posted on our special Absa Cape Epic Live Site during the race

Grand Finale at Lourensford on Sunday 28 March

The final day of the Absa Cape Epic is a special family day out in the Winelands. In addition to welcoming riders at the finish line after their journey through the Western Cape, you can participate in your own 1-day mountain bike or trail running race. There is a 26km and 55km route for the MTN Cape Times Vigne à Vigne mountain bike race and a 6km and 12km trail run in the Cape Times Lourensford Vineyard Run. There is a Spur Children's Fun Ride for ages 2 - 12 years at 9am and the Spur Kids Play Canyon for kiddies entertainment throughout the day. There are shower facilities available after your race so that you can stay to welcome the Absa Cape Epic riders and to watch SA's favourite band, Watershed, live at 12h30 with free entrance.




How to watch the race:

The best way to watch the race is to download our spectator guide and get to one of our Vantage Points on the route or at the finish line. All the details you need to be at the race and to experience the event are available for download in our spectator guide. If you can't come out to visit the race, then be sure to watch us on SuperSport daily at 22h30. For detailed SuperSport TV schedule or for international TV coverage, click here. Alternatively, live results are posted on our special Absa Cape Epic Live Site during the race, and for the first time this year, we will have intermediate results coming from 2 of the vantage points

Cool we will keep you posted on our progress over the next few day!

Wednesday, March 10, 2010

Team Mio kit


P's 2x10 speed Sworks which will be ridden in the Epic

Kav's sweet Carbon Epic Sworks ride.


Some of our smart:Team Mio riding kit, excuse the model pose!

Monday, March 8, 2010

http://www.justgiving.com/KavAndPCapeEpic2010




Family, friends and colleagues...

Ok so I realise at this time of year people are suffering from donor fatigue, but this is no easy challenge we are asking you to donate for . We are cycling over 700km and climbing over 15,000 vertical meters over 8 days, all for a great cause, Starfish Greathearts Foundation (www.StarfishCharity.org).

Donate here: http://www.justgiving.com/KavAndPCapeEpic2010

Please see below for more details.

Our Story…

OK so the Cape Epic (www.Cape-Epic.com) is an 8 day Mountain Bike Race set in the surrounding areas of Cape Town. It is a gruelling event allowing amateurs ride side-by-side with the pros to cover 722km of perilous mountain terrain. Riders face a daunting 15,000km of climbing (that’s 1.5x the height a Jumbo Jet flies) and we have little respite between each race day.

Early on we managed to secure sponsorship from Mio (www.mio.com), so a big thanks to them!

The Race is ridden in teams of two, the rules clearly stating that we need to be side-by-side at all times. Cute, yes, but my partner Paris Basson is a total mentalist and is not allowing me to take photos. "We are racing, Kav!" We have been friends for 25 years, which you would think would help but if you know him like I do, you understand my concerns.

Training for me has been tough in the never ending Northern Hemisphere Winter of 2009/10. This has forced me to train mostly in the comfort of my living room.

To pass the mind numbing 100+ hours spent on the indoor trainer, I have:

listened to Harry Pothead,
-watched a few seasons of 24 (they are all exactly the same but it seems no-one has noticed),
-followed the football (come on Chels!) and the early Super 14 games (Stormers!),
and watched a stellar 2010 Winter Olympics (biathletes are super-human, sliders should be committed to a mental health institution).
Thanks to Claudia for putting up with the incessant whirring of my bike on the trainer!

By all accounts Paris has had it a bit easier, in terms of weather. But his tales of riding 100km+ to work 4x a week and his gleeful giggle of "breaking" any rider who has dared to hit the hills with him has put the fear of God into me. Anyway he has promised to be gentle. But I don't believe him.


This has all been for two reasons. Firstly, bragging rights that we have at least entered into the Epic. And secondly and more importantly, we are doing it to raise money for Starfish Greathearts Foundation (www.starfishcharity.org), a charity aiming to bring life, hope and opportunity to children in southern Africa who have been orphaned or made vulnerable by HIV/AIDS. So please give as much or as little as you like. A fiver is far better than naught!

All those who do donate, I will put onto our "followers list" who will receive daily race updates on our progress with photos. For those of you who can't donate/donate in your own way just ask and I will add you too.

We will be updating this blog throughout the race, letting you know if we survive each day so stay tuned.

Please leave comments! All good wishes (and others) are wanted!

The JustGiving link for donations:

http://www.justgiving.com/KavAndPCapeEpic2010

Big thanks to Carrie for seconding us, and keeping the blog up to date! And a final thanks to our sponsors Mio, (www.Mio.com).

Best regards and thanks for the support!

Cheer Kav