What is TSB(r) in your Load and Performance chart or PMC chart:
TSB(r)% is another way of looking at your
training stress balance, just in the form of a percentage. It still takes into
account your Acute Training Load(ATL) and your Chronic Training Load(CTL), and
therefore is affected by your day to day rides. It is your Acute training
load(ATL) as a percentage of your Chronic training load (CTL).
So if you have a TSB(r)% of 100 then this
means that you have a training stress balance of 0, and that your ATL and CTL
are the exact same number. Any number above 100 shows that you are fatigued and
vice versa any number below 100 shows that you are recovered and are relatively
fresh. This makes this an excellent tool for monitoring fatigue and when
athletes are at risk of developing an injury or illness, and through tracking
an athlete can gauge what level they become at risk to injury/illness.
